My life-long struggle with my weight and how I finally overcame it and obtained the body that I’ve always wanted. [Continue Reading]
Fitness
Fitness related news and information.
20 Common Fitness Myths
Check out these 20 common fitness myths, provided by Livestrong.com. If you think you know everything about what’s best for your body, you may be surprised… [Continue Reading]
How to do the Barbell Bench Press
The bench press is one of the most well known exercises for building up the chest muscles. A strong performance in the bench press can really give you an edge when it comes to getting a ripped chest. [Continue Reading]
How to do the Mountain Climber
The calisthenic mountain climber is an easy to learn exercise that you can do just about anywhere. This exercise focuses mostly on the upper legs and core; specifically the quadriceps, hamstrings, glutes, and abdomen. [Continue Reading]
How to Do Incline Dumbbell Chest Presses
The Incline Dumbbell Chest Press works your upper chest and the front part of your deltoid muscles, adding width to your upper body when viewed from the front, giving you the nice V-shaped torso look. As a bonus, this exercise also works your triceps. [Continue Reading]
How to Do Good Mornings (Barbell) Exercise
A video example explaining how to property do Good Morning exercises. This exercise focuses on the lower back, glutes, and hamstrings. [Continue Reading]
How to do the Suitcase Walk
The Suitcase Walk challenges your obliques while strengthening your forearms, deltoids, and trapezoids. [Continue Reading]
How to do Standing Oblique Twists
Video demonstration on how to do Standing Oblique exercises without weights or other gym equipment. [Continue Reading]
How to Do Dumbbell Woodchops
The Dumbbell Woodchop is an excellent exercise that works several areas of the body including core, and upper and lower body. [Continue Reading]
How to do Side Oblique Crunches With Bench
How to do Side Oblique Crunches using a standard weight bench. [Continue Reading]
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