Overcoming fear affirmation by Deepak Chopra: Today I will let go of all fear. Fear comes from my self image, not myself. My ego is an image I have created. By letting go of my ego I will embrace the truth inside me, which is fearless. I will not fight my ego, i will witness it. This is the highest form of human intelligence – To observe yourself without judgement.
The Present Moment
Listen to the Presence affirmation and discover that the here and now is the only meeting place where you will find your soul. Don’t dwell on the past nor the future. Step into the present and release all ghosts from the past. Release all pain before it becomes anger. The present is the home of the being. Past and future are only the dreams of who you were or who you might become.
Desire From A Different Perspective
My theory on love. What it means to have true unconditional love in your life and how to avoid deception. [Continue Reading]
The Heart Meditation
I often turn to the Heart Meditation by Deepak Chopra whenever I’m struggling emotionally, particularly with feelings of failure, anger, loneliness, and betrayal. While that may be a vast range of emotions; this particular meditation helps with them all, simply because it targets the heart — the source of the pain. This meditation is part of the Soul of Healing Meditations compilation.
Tropical Strawberry Shakeology Coming Soon!
Order Tropical Strawberry Shakeology. This flavor includes 70+ natural ingredients and is 100% Vegan. Learn more about this latest flavor of Shakeology. [Continue Reading]
Getting Started With Meditation
How meditation has helped me and resources to help you get started with meditation in your own life. [Continue Reading]
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind. – Buddha
My Weight Loss Journey & Quest For A Better Body
My life-long struggle with my weight and how I finally overcame it and obtained the body that I’ve always wanted. [Continue Reading]
I’ve always related drinking a beer to having a piece of cake. However it looks like an occasional beer or two isn’t so bad for you after all. In fact, The American Dietetic Association says that moderate beer intake may actually contribute to heart health, strong bones and kidney health. Read More
20 Common Fitness Myths
Check out these 20 common fitness myths, provided by Livestrong.com. If you think you know everything about what’s best for your body, you may be surprised… [Continue Reading]
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